Achilles tendinitis. Two words no runner or any other individual wants to hear. Achilles tendinitis, also called tendinitis of the heel, is a condition which describes an injury of the tendon. (The Achilles tendon is the ligament which connects the calf muscle to the heel bone.) It’s actually more common than you think and most frequently occurs in runners and athletes. It’s a treatable condition but one that does take some time to heal correctly.

What is Achilles Tendinitis?

So, what is Achilles tendinitis and how is it treated? As mentioned above, it is an injury to the Achilles tendon, which is the bridge of connective tissue between the heel bone and the calf muscle. It usually manifests in the form of pain in the heel and/or tenderness.

Generally, it takes four to six weeks to recover. But, Achilles tendinitis doesn’t just magically go away on its own. Instead, it requires active measures to make it heal properly. Here are some of the common ways to care for Achilles tendinitis:

  • Home remedies. People who suffer from Achilles tendinitis can use the RICE method: Rest, Ice, Compression, and Elevation (along with some key physical exercise).
  • In other instances, people who suffer from Achilles tendinitis might need non-steroidal, anti-inflammatory medication to treat it properly.
  • Another way to deal with Achilles tendinitis is to undergo physical therapy, as well as massage.
  • Some people with Achilles tendinitis must wear braces and splints to heal.

Of course, if the injury is sufficient enough, Achilles tendinitis might require surgery to fix it.