Peroneal tendon injuries can range from mild to severe, depending on the extent of the damage. And, it’s important to see a doctor if you begin to experience pain in your foot and/or ankle. But, what exactly are peroneal tendon injuries? And how do these occur?

What are Peroneal Tendon Injuries?

The peroneal tendons are located in the feet and ankles. Simply put, a tendon is just an organic band of tissue which is used to connect a muscle to a bone. The peroneal tendons are located across from one another, running from the midfoot up to muscles in the ankles.

The peroneal tendons function to stabilize the feet, in conjunction with the ankles. This function helps to protect from sprains. Sprains are simply a twisting of ligaments (like the peroneal tendons).

There are two main types of peroneal tendon injuries: acute and chronic. The former occurs at one time, in a sudden incident. The latter, however, happens over the course of time. Most peroneal tendon injuries occurring during sports participation. The increased demand and strain on the joints, bones, and muscles can easily lead to injuries.

People who suffer from a peroneal tendon injury generally complain of pain in the outer portion of their ankle. This pain usually worsens with activity and subsidies while at rest.

Peroneal tendon injuries are treated in different ways. Most doctors prefer to avoid surgery when possible, but surgery is a possibility. Immobilizing the foot and lower leg between 2 to 4 weeks is generally one way to treat peroneal tendon injury. Also, working with a physical therapist might be required.