An ankle surgery recovery takes a bit of time and patience (as with most types of surgery, even minor, outpatient procedures). Although the actual operation takes just a short time and recovery is relatively quick compared to others, there are things you should know. So, let’s take a quick look at some beneficial ankle surgery recovery tips.
We’ll begin with a bit about ankle surgery itself. For those not familiar or only with a small bit of knowledge, ankle surgery is generally done for a variety of reasons. For instance, it could be done to treat arthritis, fix bone problems, and more.
Undergoing ankle surgery means a surgeon will make a small incision to work around the joint. The surgeon follows a procedure to essentially fuse the bones together, usually with plates. (Bone grafting might also play a role in the surgical repair, as well.)
The patient is generally then given a short consultation thereafter. And, the recovery period will last between 8 to 12 weeks. During the initial recovery phase, the patient might wear a cast. The total time for a full recovery usually takes about 4 to 6 months.
Ankle Surgery Recovery Tips
Now, let’s take a look at some of the most helpful ankle surgery recovery tips and what you can do to help out the process:
- 1. Get plenty of rest. Not just sleeping well overnight, but also, taking naps. And, get a lot of rest or downtime during the day.
- 2. Eat healthy. You’ll need to recover strongly and a healthy diet will go a long way in helping.
- 3. Follow your doctor’s advice. There are good reasons your doctor tells you to do certain things. So, follow the advice and you’ll benefit.