How to Avoid Osteoporosis in Your Feet with Diet

You can help avoid osteoporosis in your feet by eating the right diet. We all know that healthy eating and exercise are key to a good quality life. But we don’t often think about how this positively impacts the condition of our feet. The fact of the matter is, when you practice good nutrition, your whole body benefits, including your feet.

How to Avoid Osteoporosis in Your Feet with Diet

Osteoporosis is a very common condition, typically striking people over the age of sixty. The condition affects more females than men and causes bones to weaken with little tissue replacement.

Calcium and Vitamin D

Both calcium and vitamin D are essential for good bone health. Because there are 52 bones in your feet alone, plenty of calcium and vitamin D will do much to help prevent osteoporosis. And, since your feet support your entire body, the stronger they remain, the better.


Omega-3 is key in reducing inflammation. Fish oil supplements and a diet that includes fatty fish are both great sources of omega-3. This is especially important if you already experience pain in your feet and inflammation.


Of course, exercise is part-and-parcel of any good diet and in the quest to prevent osteoporosis, it’s key. Moderate exercise is good for your body and will help keep your feet healthy.