Caring for tendinitis is something that many people who suffer from the condition can do on their own, with over the counter medication, at home. Although this isn’t always the case, it’s true in a substantial number of occurrences. Fortunately, most people can recover without needing a physician’s care and without needing any surgery, in or outpatient. Read on to learn more about how to care for tendinitis and what you need to know.

Caring for tendinitis means having to temporarily alter your schedule, as well as your lifestyle. If you’re an athlete, you are more at risk for suffering from tendinitis (or tendonitis, a more long-lasting, persistent, and recurrent condition).

Now, let’s first expand on that last point. Tendinitis and tendonitis are different in just a few ways. Though, the biggest difference is the time or duration. Tendinitis is a short term condition, while tendonitis is a long term condition that can be persistent or recurrent in nature.

Caring for tendinitis is fairly straightforward. It only requires a bit of rest, some over the counter medication, and some easy-care techniques. To care for tendinitis, you’ll need to rest the affected area as much as possible. Don’t put pressure or exert the affected area and rest it when and where you can.

Also, you can take an over the counter anti-inflammatory medication to deal with any swelling. Along with ibuprofen or naproxen, which will help to reduce or all but eliminate the pain, ice is also usually a necessity.

Within four to six weeks, most cases of tendinitis will heal.