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Archive for February 2018

What are Peroneal Tendon Injuries?

Peroneal tendon injuries can range from mild to severe, depending on the extent of the damage. And, it’s important to see a doctor if you begin to experience pain in your foot and/or ankle. But, what exactly are peroneal tendon injuries? And how do these occur? What are Peroneal Tendon Injuries? The peroneal tendons are…

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How to Strengthen Your Ankle after Surgery

How to Strengthen Your Ankle after Surgery Doctors typically recommend ankle surgery patients enter a short period of immobilization and rest. But, doing so causes some level of atrophy. When this happens, muscles and connective tissues become smaller and weaker. So, it’s important to know how to strengthen your ankle after surgery. How to Strengthen…

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Ankle Sprain Treatment

Ankle sprain treatment is a simple DIY routine that just about anyone can do. Ankle sprains result from just engaging in normal activities and also from sports participation. When you sprain your ankle, you’ll need to treat it with care so the sprain heals correctly. Ankle Sprain Treatment Before you start an ankle sprain treatment,…

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