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Tips For Getting Rid of Bunions

Tips For Getting Rid of Bunions

Usually, these are a result of wearing the wrong shoes where the toes are unnaturally pushed together. Eventually, this friction and crowding cause bunions to form on the big toe at the joint. When this happens, you’ll going to really want to get rid of them as soon as possible.

Tips For Getting Rid of Bunions

Because bunions won’t just go away on their own, you’ll need to do something to relieve the pain. Here are some helpful tips for getting rid of bunions:

● Exercise your feet. Stretching your feet and toes, flexing, and practice gripping small objects with your toes are all generally effective for getting rid of bunions.
● Wear shoe inserts or wrap your toes. Another way to deal with bunions is to wear shoe inserts designed to get rid of bunions and/or to wrap your toes so they realign to their natural position.
● Soak, cool, and take over-the-counter medication. Just soaking your feet in warm water will do a lot to relieve the pain. If it’s very painful, you should apply an ice pack to your foot. Also, take over-the-counter pain medication for relief (use nonsteroidal anti-inflammatory drugs for the best results).

See a foot doctor if bunions are a persistent problem.