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oot And Heel Health: The Seated Heel Lift

oot And Heel Health: The Seated Heel Lift The posture and alignment of the feet, heels, and ankles are quite important to maintaining optimum foot health. In order to walk and run in a healthy, efficient manner, the muscles in our lower legs and feet all need to be working properly. Stiffness or weakness in…

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Daily Foot Care Routine

Daily Foot Care Routine A good, daily foot care routine will do wonders for not only your feet but the rest of your body. Our main way of ambulating from one room to the next, around grocery stores, and to and from place to place, our feet take a real beating every single day. Over…

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Simple Ways To Shed A Few Pounds

Simple Ways To Shed A Few Pounds Weight loss surgery has proven to be effective for long-term weight loss. To qualify as a candidate for bariatric surgery, it’s necessary to be 100+ pounds over the suggested healthy weight for the individual’s body type. Many patients have to pay for it themselves, although some patients will…

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Common Foot Problems

Common Foot Problems The most common foot problems are usually treatable without surgery. Often, foot issues only need a bit of non-surgical treatments and rest in order to fix them. However, there are instances where surgery is the only real option. But, it’s best to know what the most common foot problems are so you…

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Why the Right Shoe Fit is so Important

Why the Right Shoe Fit is so Important The right shoe fit is very important and for more than one reason alone. Sure, comfort is king and at the very top of the list. But, there are other reasons you should always choose the right pair of shoes, regardless of type and use. So, let’s…

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How To Succeed At Losing Weight

How To Succeed At Losing Weight When they first begin a new weight-loss regimen, the majority of folks are inspired and hopeful. Sometimes the long-term goal just seems too elusive, and the tendency is to give up too soon. What makes it possible for some to lose weight and to keep it off. They must…

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How being Overweight can Affect Your Foot and Ankle Health

How being Overweight can Affect Your Foot and Ankle Health It’s true that being overweight can affect your foot and ankle health. And, certainly in more than just one way. We all know that obesity is bad for your health. Being overweight is bad for your heart. It’s also bad for your lungs, muscles and…

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Nutrition Tips To Make You Feel Healthier

Nutrition Tips To Make You Feel Healthier Are you at the stage in your life when you would like to eat healthier but don’t know where to start? Many people just are afraid of making changes. This article will provide you with what you need to set up a sound plan for improved nutrition in…

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Feeling Down Because Of Arthritis? Here Are Some Helpful Tips

Feeling Down Because Of Arthritis? Here Are Some Helpful Tips Arthritis is a common condition that individuals around the world. You can diminish the pain and make your arthritis condition as you are with anything else that is important to you. This article provides valuable advice that can help you with your pain and treat…

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Foot And Heel Health: The Seated Heel Lift

Foot And Heel Health: The Seated Heel Lift The posture and alignment of the feet, heels, and ankles are quite important to maintaining optimum foot health. In order to walk and run in a healthy, efficient manner, the muscles in our lower legs and feet all need to be working properly. Stiffness or weakness in…

Read More

A Brief Guide To Diabetic Foot Care

A Brief Guide To Diabetic Foot Care Diabetes is a condition that can have a damaging effect on many of the body’s systems. Some of these issues, like heart disease and hypertension, take the spotlight most of the time. Unfortunately, even those who have been diagnosed with diabetes often overlook the importance of proper foot…

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Tips On How You Could Fight Diabetes

Tips On How You Could Fight Diabetes Diabetes is affected by much more than the prescription you to change your eating and sleeping habits and exercise more. Use these tips that are in this article to help you win the war against diabetes. Almonds are the perfect snack to fill you up without affecting your…

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