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How to Help Flat Feet

How to Help Flat Feet

If you want to know how to help flat feet, you’re probably experiencing some discomfort or pain. People with flat feet do not have the natural arches others do, subjecting the bottom of your feet to a substantial amount of mechanical stress. This causes discomfort and pain, not only in the feet but up through the ankles and legs.

How to Help Flat Feet

If you suffer from flat feet, you want as much relief as possible. That’s completely understandable but it doesn’t come without a little effort on your part. Here are some useful points for how to help flat feet:

● Do some foot exercises. All you need to do is a few calisthenics on a regular basis to relieve the pain. Your feet will strengthen over time, providing you with even more relief. With a little exercise, massaging, and care, your feet will feel better.
● Wear the right shoes. There’s no question bad shoes equal foot pain. And, for those with flat feet, this is particularly true. Wearing the right shoes will help greatly.
● Get fitted with custom orthotics. Custom orthotics work to contour your feet, producing arches, which provide a significant amount of relief. But, you must get the right custom orthotics from an experienced podiatrist.
● Drop some weight. Another way to help flat feet is to lose weight. Less weight is less to carry, which provides more relief.

If none of the advice above helps or does not last, you should consult an experienced foot doctor about getting flat foot surgery. This will correct the problem and provide long lasting relief. For help with Flat Feet please contact us at http://Houstonfamilyfootandankle.com