Quality Podiatric Care: (713) 974-4511

Posts by Admin

Tips To Lose Weight 

Tips To Lose Weight Sticking to a weight loss plan can be hard during the holidays. While you may be tempted to eat everything in sight, you can prepare a plan to deal with that temptation. This article can help you keep things under control during the holiday season. A great way to lose weight…

Read More

Stay in Shape for Bette

Stay in Shape for Better Health. Too often, people are passive about their fitness goals. It is possible that they lack motivation, or that they don’t even know where they should begin with losing weight. It’s best to have fun with it. Included are some tips to get you moving. Bring a friend or two…

Read More

What Is Athletes Foot?

What is Athlete’s Foot? What is athlete’s foot? This is a common question to a very common condition. In fact, it’s so pervasive, there are over 3 million cases per year. This is because athlete’s foot is a fungal infection. Therefore, it spreads easily. And, it might go untreated for some time because the person…

Read More

What are the Most Common Foot Problems?

What are the Most Common Foot Problems? What are the most common foot problems? Which do occur in the majority of cases? Well, the most common foot problems include conditions such as athlete’s foot, bunions, ingrown toenails, plantar fasciitis, blisters, and corns. What are the Most Common Foot Problems? The most common foot problems are…

Read More

What is Achilles Tendinitis?

Achilles tendinitis. Two words no runner or any other individual wants to hear. Achilles tendinitis, also called tendinitis of the heel, is a condition which describes an injury of the tendon. (The Achilles tendon is the ligament which connects the calf muscle to the heel bone.) It’s actually more common than you think and most…

Read More

About Foot Fractures

Foot fractures are what most people refer to as “broken bones.” But, it’s more complicated than this oversimplified statement. It could well be a stress fracture, which is a small crack or even characterized as a severe bruising of the bone. It’s also important to note, there’s a difference between foot fractures and sprains. About…

Read More

What are Peroneal Tendon Injuries?

Peroneal tendon injuries can range from mild to severe, depending on the extent of the damage. And, it’s important to see a doctor if you begin to experience pain in your foot and/or ankle. But, what exactly are peroneal tendon injuries? And how do these occur? What are Peroneal Tendon Injuries? The peroneal tendons are…

Read More

How to Strengthen Your Ankle after Surgery

How to Strengthen Your Ankle after Surgery Doctors typically recommend ankle surgery patients enter a short period of immobilization and rest. But, doing so causes some level of atrophy. When this happens, muscles and connective tissues become smaller and weaker. So, it’s important to know how to strengthen your ankle after surgery. How to Strengthen…

Read More

Ankle Sprain Treatment

Ankle sprain treatment is a simple DIY routine that just about anyone can do. Ankle sprains result from just engaging in normal activities and also from sports participation. When you sprain your ankle, you’ll need to treat it with care so the sprain heals correctly. Ankle Sprain Treatment Before you start an ankle sprain treatment,…

Read More

Symptoms of Torn Ligaments in Your Foot

Symptoms of Torn Ligaments in Your Foot Our feet are amazing appendages. They carry us an average of 10,000 steps per day. Even people who are most sedentary can walk between to 1,000 up to 3,000 or more steps per day. And, if a mile is 5,280 feet, that means on average, you probably walk…

Read More

How Weight Affects Foot Health

How Weight Affects Foot Health Weight affects your foot health, just as it does the rest of your body. You probably already know people who are obese are more at risk for conditions such as heart disease, hypertension, diabetes, and more. But, weight affects the health of your feet and ankles, just as it does…

Read More

How to Make a Foot Spa

How to Make a Foot Spa If you’re looking for how to make a foot spa, chances are excellent your feet are telling you it’s time for a little relaxation and pampering. That’s okay, this is an easy thing to do at home. And, it doesn’t require anything out of the ordinary to make a…

Read More