Foot and Ankle Disorders added 3-2-2018
Foot and ankle disorders vary from minor to severe. Some are treatable without surgery, while others require more serious attention. Of course, it’s always advisable to consult an experienced professional when it comes to foot and ankle disorders. But, if you need a little information about the most common and treatment options, you’ll find what you’re looking for right here.
Foot and Ankle Disorders
Unfortunately, foot and ankle disorders are actually quite common. They range from mild to serious and some are chronic while others are only temporary. Sadly, too many people suffer from foot and ankle disorders due to their lifestyle and even due to their choice of footwear. You read that right, your diet, exercise routine, and even footwear can all contribute to foot and ankle disorders. But, it’s not always your lifestyle. Some foot and ankle disorders simply show up in newborns and small children. Here are the most common foot and ankle disorders you should know about:
- Known to the professional medical community as “talipes equinovarus,” clubfoot usually presents itself at birth. It’s a condition in which a newborn’s foot twists inward. Over time, the condition can worsen and of course, when it starts, can begin to inhibit the ability to walk. However, clubfoot is treatable. It can be reversed using stretching and casting. Or, a combination of stretching and taping. If these treatments do not produce results, surgery is an option.
- Flat feet. Called “pes planus,” flat feet mean there’s little to no arches. It’s actually more common than most people suppose. And, it is treatable. Those who suffer flat feet can use exercises to improve their condition. Others must partly or totally rely on orthotics, like shoe inserts and more.
- Pigeon toes. Also called “in-toeing,” pigeon toes are slightly inward pointing feet. Of the most common foot and ankle disorders, this condition usually only requires self-correction. Most children who suffer from in-toeing eventually outgrow the condition.
- Painful bumps which appear right behind the big toes are bunions. If left untreated, bunions can effectively cause misaligning, which is a more serious condition. Medications and changes in footwear might be enough to treat bunions. But, some cases do require surgery to treat bunions.
- Tarsal coalition. This condition is an abnormal connection between the tarsal bones. It generally shows up between the ages of 8 years old and 18 years old. A tarsal coalition can be treated with casting, steroids, physical therapy, and possibly, with surgery. For help with Foot or Ankle Problems in the Houston area, please contact us http://www.houstonfamilyfootandankle.com
Tips for Pain-Free Running -added 2-1-2018
Pain-free running is something everyone wants to experience but many don’t think that it is even possible. The good news pain-free running is not only possible, it’s something you can do with very little effort. If you suffer from aching ankles and feet, pain in your knees, and a throbbing lower back, you don’t have to feel those things anymore. There are ways to accomplish pain-free running.
Tips for Pain-Free Running
Everyone knows that running is simple, low impact way to help you stay in shape as part of a larger fitness routine. But, too many people hit the pavement without a clue as to how to run pain-free. The result is an unpleasant experience and one that causes a lot of unnecessary discomforts. It’s enough to discourage most people away from running altogether. But if you know a few pro insights, you’ll be able to get the most out of running without regretting it. Here are some helpful tips on how to run pain-free:
- Use your forefoot to your advantage. One secret some runners know includes the use of the forefoot. The forefoot is the area located on the fourth and fifth toes, toward the outside of the foot. It’s here you should make contact with the ground, not on the toes or on the heel.
- Pick up your stride frequency. Keep your feet close to the ground at all times to quicken your stride frequency. By running at a faster cadence, you’ll begin to reduce stress on the hips and knees. Thus, it will reduce pain, later on, giving you a more productive and pleasant running experience.
- Always begin by stretching. We all know that stretching is necessary before exercising. But, some people workout and then run a little. Regardless of where running fits into your overall fitness routine, you need to stretch. Be sure to stretch in key areas so you benefit more from running.
- Don’t forget about good posture. Your posture has a lot to do with how much of an impact running has on your body. Get with a pro to learn about overpronation or underpronation. Simply by changing your posture, you can run with a lot less pain.
- Strengthen your body core and legs. Make no mistake about it, your body core and legs need strength training to help keep running a pain-free experience.
Another way to run pain-free is to have a plan. In other words, know when to stop so you don’t overwork your body. For help with any Foot or Ankle problems in the Houston area please contact us.
Common Foot Issues for Diabetics added 1-6-2017
Foot problems in diabetics are unfortunately common. Over 30 million Americans suffer from diabetes, with more than 1 million children and adults suffering from Type 1. It’s important to know that the older you get, the more at-risk you are at for developing diabetes. Diabetics must maintain a strict diet, get plenty of exercises, and avoid things such as tobacco and alcohol. This is also necessary because diabetics suffer from too much sugar or glucose in their blood. And, this and more means foot problems.
Common Foot Issues for Diabetics
The truth of the matter is, diabetes can set in at any time during your life. Although it’s more common in adults, more so with older adults and elderly people, it does crop up in young children. When diabetes develops, you must follow a healthy and balanced diet and exercise regimen, otherwise, you’ll risk suffering from complications.
Diabetics suffer from a number of foot problems, mostly because the feet are the furthest appearances from the heart and lungs. That extra travel space makes a lot of difference. What’s frightening is that when diabetic foot problems begin to develop, they can easily get a whole lot worse. Here are the most common foot issues for diabetics:
- Peripheral neuropathy. This affects the nerves in the hands and feet. It often results in feeling things such as pain, numbness, weakness, and more. About 20 million people suffer from peripheral neuropathy and a good percentage are diabetic.
- Skin problems. People who suffer from diabetes can also develop skin problems, generally dry and cracking skin. So, it becomes necessary to retain moisture in the feet by covering them with petroleum jelly to keep them from drying out.
- Calluses and foot ulcers. Calluses build up since the feet take so much pressure during the course of the day. Some people with diabetes need to wear therapeutic shoes and/or inserts. If calluses are left untreated, they can break open. An open, broken callus is known as a foot ulcer. These are small to large craters, which usually occur on the bottom or sides of the feet.
- Poor circulation. Unfortunately, diabetes causes a restriction and narrowing of the blood vessels in the feet. They might harden over time. Poor circulation can be made worse by smoking. This likewise can cause a loss of feeling in the feet. And, that means it’s easier to sustain damage without realizing it’s there.
Lastly, people who suffer from diabetes are at a much higher risk for amputation. However, most amputations are preventable.
For help with Foot or Ankle Problems in the Houston area, please contact us http://www.houstonfamilyfootandankle.com
Symptoms that You may Need Foot Surgery added 12-5-2017
What symptoms tell you if you need foot surgery? And, why is this even a question? The short answer is, there are many common conditions which warrant nonsurgical treatment protocols. Your doctor simply recommends this or that and the problem is generally solved. But, what happens when the problem reoccurs or isn’t a good candidate for “conservative” management? That’s when surgery first becomes a viable option. However, it doesn’t necessarily mean that surgery is the only option.
Symptoms that You may Need Foot Surgery
We tend to think of physicians as medical professionals with all the answers. Their extensive formal education and work experience give them powerful insight into different types of conditions. While this extensive formal education and enormous work experience does lend well to provide insightful answers, the truth is medicine is practiced. Therefore, it’s not perfect or perfectible. But, there are plenty of instances where you can find the right direction. In other words, just because what’s true and works for one patient might not be same for another. Having put that out there, you can look for the following symptoms that you may need foot surgery:
- Although bunions are fairly common and oftentimes manageable, they do at times require more extensive attention. This can include surgery. Bunions are a painful enlargement of the bone and tissue occupying the area around the joint in the big toe. These can produce redness, swelling, inflammation, and make wearing and/or be walking in shoes quite painful. Generally, nonsurgical treatments are enough but certain instances do require surgery to correct.
- A foot deformity which causes a type of buckling, hammertoe can make life quite uncomfortable, to say the least. Hammertoe may also help to produce corns and calluses, which makes it difficult to wear shoes. To fix this, toe realignment is usually the answer and that’s done through surgery.
- Bone spurs. Bone spurs form due to a number of reasons. Usually, they are a result of pressure, trauma, or even undue stress. As you might imagine, a bone spur can be very painful but it can be dealt with through surgery.
- This condition is just a nerve irritation, coming as a result of such things as trauma, wearing tight shoes, or abnormal bone structure. Some nonsurgical treatments might be sufficient to deal with this condition. However, there are a number of cases where surgery is necessary to properly deal with bone spurs. For help with any Foot Surgery in the Houston area, please contact us http://www.houstonfamilyfootandankle.com
Most Common Ankle Problems
Did you know that the ankle is the most often hurt joint in the human body? The good news is, there are both surgical and non-surgical treatments. But, you can avoid most ankle injuries simply by performing a normal warm-up routine. However, injuries still happen. So, let’s take a look at the most common ankle problems.
Most Common Ankle Problems
The ankle is an amazing joint. And, it does a whole lot of work through the course of an average day. In fact, in an average day, a person takes about 4,700 steps. Even those considered sedentary take between 1,000 and 3,000 steps per day. That’s a lot of work in just the course of 15 to 17 hours. What’s more, when you multiply it, it balloons to 94,000 steps in the average month, which translates into nearly 1.13 million per year.
With all that ambulation, it’s no wonder why people have foot and ankle problems. And, because your ankles are so important, you should know the risks. Common ankle injuries include sprains, fractures, tendonitis, and arthritis.
The causes vary but are quite well known. Sudden twists or fast rotation outside the normal range of motion typically cause ankle injuries. Of course, falls and trips are some of the most frequent causes of ankle problems. And, hard landings from jumps are also a known injury cause.
So, if you suffer from pain, swelling, stiffness, walking difficulty, bruising, or lack of range of motion, you might be suffering from an ankle injury. And, it really doesn’t matter your age. (Although, elderly individuals are more susceptible to ankle problems as are people who stand for long periods, along with athletic people.)
Ankle Pain Causes
The single most common type of ankle problem is a sprain. So, what exactly is a sprain? In the simplest terms, a sprain is an injury to the ligaments. Those ligaments are connected to the bones. And, when strained or sprained, those ligaments can stretch and even tear.
Another common source of ankle pain comes from a fractured fibula (which is a very small bone in the foot). But, although it’s smaller than the tibia, it is the fibula which more often breaks.
Of course, there are other sources of ankle pain. These include conditions such as arthritis, along with gout, and also infection.
How Ankle Pain is Treated
Treatment depends almost totally on the type. So, a sprain is treated differently than a fracture. But, in general, you’ll probably receive non-surgical treatment. However, surgery might be an option for some cases.
3 Common Foot and Ankle Injuries and Surgeries
Foot and ankle injuries are common. But, we don’t often think about how dependent we are on our feet and ankles until there’s a problem. Let’s face it, you rely on your feet and ankles a lot through the course of the average day. In fact, if you’re like the vast majority of your peers, you probably take between 5,000 and 7,000 steps per day.
3 Common Foot and Ankle Injuries and Surgeries
Foot and ankle injuries are traumatic because we do use these every day. These are our primary means of transportation. And, it’s astounding just how complex our feet and ankles are and what they can and can’t do.
The foot is actually three parts in one. There’s the hindfoot in the back, the midfoot in the middle, and the forefoot in the front. Several bones make up the structure, with all kinds of muscles and tendons. In short, the feet and ankles are intricate body parts. And, you definitely know this, particularly if you currently have or previously had any problems with your feet and ankles.
Chances are if you currently have a problem, it is one of these three common foot and ankle injuries. Anyone of these might require surgery and/or non-surgical remedies and treatments to correct the problems.
- ● Chronic ankle sprain. Called chronic ankle instability in the medical world, a chronic ankle sprain is a condition when the outside of the ankle gives way. In turn, this causes ankle sprain on a repeated basis. As you can imagine, this results in persistent discomfort, pain, swelling, tenderness, and feeling wobbly or unstable. A chronic ankle sprain can be treated in several different ways. Depending on the case, it might require physical therapy, be wearing braces, and/or taking medications. However, there are instances when surgery is necessary to correct the problem.
- ● Achilles tendon rupture. This condition is most common among athletes but anyone can rupture their Achilles tendon. The Achilles tendon is a very strong and durable cord which connects the calf to the heel. And, when it’s ruptured, whether partially or completely, it sometimes requires surgery. But, that’s not always the case. Crutches allow the Achilles cord to rest, ice is also an option, and immobilizing the ankle are nonsurgical treatments. But, when surgery is necessary, the tendon must be repaired and is usually reinforced.
- ● Ankle fracture. Another common foot and ankle injury is a fracture. This typically requires a cast or surgery to correct. The right treatment depends on the severity of the fracture.
Tips for Wearing High Heels Pain Free
High heels are not necessarily a girl’s best friend. But, they are stylish and make your legs look great. However, high heels aren’t great for your feet. In fact, high heels are bad for your toes, ankles, joints, knees, and more. The best option is to ditch high heels for comfortable shoes, with plenty of toe room. But, if you can’t forgo the stilettos, you should know how to wear them without enduring a lot of pain.
Tips for Wearing High Heels Pain Free
We all know high heels are feet killers. They also hurt your ankles and legs. But that discomfort can largely be avoided. Here are some helpful tips for wearing high heels pain free:
- ● Wear the right size. This can’t be stressed enough. If you do not wear the right size, you’re doing your feet a big disservice and greatly increasing pain. When you wear the right size, whether it’s heels or other footwear, it’s a real help to your feet.
- ● Choose thick heels. Simply put, the thicker the heel, the better the shoes are on your feet. The reason is the thinner the heel, the more you have to do to balance and that puts a lot of strain on your feet. Also, shorter heels are better than long, high heels.
- ● Take your heels off. Throughout the day, take your heels off your feet. Just let your feet relax. Plus, be sure to stretch regularly.
Also, use over the counter inserts for more padding. While they aren’t impressive looking, they do work fairly well.
Pediatric Orthotics — What is It?
If you are just encountering the term pediatric orthotics, you’re probably wondering what it means. Well, pediatric orthotics are specialized medical devices which children wear to help them deal with a specific physical problem. Known as “orthoses” these devices are custom made, specific to each child.
Pediatric Orthotics — What is It?
Pediatric orthotics are designed for children to treat a condition or to lessen pain. (In some instance, orthoses do both.) These are used in physical therapy, by medical doctors, and by certified orthotists.
The reason pediatric orthotics are used and specialized for children is very simple — kids are very different from adults in many ways. Their bodies go through changes at various life stages and custom orthoses can help with certain conditions.
Moreover, a child’s development depends on many factors, which include genetics, and much more. Pediatric orthotics, also known as durable medical devices, are designed for children for a variety of reasons. And, children of all age groups may be candidates for custom orthotics.
For example, there are cranial-remolding helmets, spinal orthotics, reciprocating gait orthosis, hip abduction orthosis, and more. Each is designed to do a specific job, in order to help treat a condition or to offer pain relief. For instance, reciprocating gait orthosis are fitted around the waist, extending down to the feet to provide support for a number of conditions.
When a child is fitted for orthoses, they should also wear comfortable shoes and clothing for maximum comfort.
Parents of children needing pediatric orthotics usually rely on insurance to pay for the cost.
Four Tips for Pain Free Running
Pain free running isn’t always possible but you can take steps to minimize pain and discomfort. You just need a few solid tips for pain free running. The truth of the matter is, your body changes as you grow older. So, you need to be willing to make accommodations for those changes. This will help you avoid unnecessary injuries and to get the most out of your running routine.
Four Tips for Pain Free Running
When it comes to pain free running, we all know there’s really no such thing. But, your goal should be to endure as little pain and discomfort as possible. In other words, no gain comes without pain but it doesn’t have to be an outright body punishment. You want to get the most out of your workout without causing unnecessary injuries. So, here are four helpful tips for pain free running:
- 1. Wear the right shoes, not just any athletic shoes. There are plenty of athletic shoes and particularly, running shoes on the market. But, just because these are running shoes doesn’t mean they are right for your feet. You need to be sure the shoes you wear when you run provide the right support. If you notice any discomfort or injuries to your feet after running, it could well be your shoes which are to blame.
- 2. Warm up your body with mobility exercises to start. Everyone knows to warm up before they start training or exercising, be it martial arts, lifting weights, cross training, or even simple calisthenics. But, these are often done at the end of the day or in the middle of the day, when your muscles are warmed up and your blood flowing. If you run first thing in the morning, this isn’t the case, so do some mobility exercises before you begin running.
- 3. Keep a pace during all your runs and don’t go all-out. Don’t make the mistake of going all out during every run. You should reserve that for specific training and pace yourself, even when you do turn on the afterburners. Pacing helps to protect your body and keep you in good condition. Mobility exercises are a great way to wake up your body so you can have a productive run.
- 4. Be sure to stretch and let your body cool down. When you are finished with your run, you should not just shut down. Instead, take the time to stretch and give your body ample time to cool down. After all, you’ll pay a price if you don’t and that’s not worth the cost. For help with Houston Podiatry please contact us.
Reconstructive Foot Surgery for Rheumatoid Arthritis added 5-2-2017
Rheumatoid arthritis is an autoimmune disease which causes mild to severe pain in the joints. Primarily, rheumatoid arthritis affects the limbs and is quite common in the feet and ankles. It’s characterized by swelling and often eventually leads to ligament damage, as well as other types of connective tissue. One method of relief from the damage caused by rheumatoid arthritis is reconstructive foot surgery.
Reconstructive Foot Surgery for Rheumatoid Arthritis
A chronic inflammatory issue, rheumatoid arthritis is not something to just live with day after day. Unlike osteoarthritis, which is caused by normal wear and tear as you age, rheumatoid arthritis can cause more damage, such as bone erosion and can even cause deformity of the joints themselves.
The signs and symptoms of rheumatoid arthritis generally include warm, swollen joints which become tender. Stiffness is also another sign of rheumatoid arthritis, particularly in the first morning hours or after a period of restful inactivity.
These symptoms generally begin to occur in the smallest joints, most commonly in the toes and fingers. Eventually, the disease progresses to larger joints, causing more discomfort and pain.
If you experience any of these symptoms, it’s very important to see a doctor right away. Signs of rheumatoid arthritis in the feet and ankles calls for an experienced podiatrist.
While there are number of treatments for rheumatoid arthritis, it might be best to seek more information about reconstructive foot surgery. Often, this provides the long-term relief most patients enjoy after experiencing many painful events, known as “flares.” When these occur, the symptoms are much more pronounced and the more often, the larger the extent of the damage.
Reconstructive foot surgery is done to do what the name states: to partially or mostly reverse the damage caused by rheumatoid arthritis.
In general, reconstructive foot surgery calls for an extensive procedure, carried out by an experienced podiatrist. In most instances, patients wear a cast after the surgery so the newly constructed bones and more can properly heal.
The recovery period depends largely on the extent of the damage and repairs. Therefore, recovery time can be as short as six weeks or as long as twelve weeks, perhaps more or less, depending on the circumstances.
It’s important to learn as much as possible about rheumatoid arthritis and the reconstructive surgery process. Patients should ask plenty of questions to gain an understanding of all that’s involved.
If you suffer from the discomfort and pain of rheumatoid arthritis, it’s imperative to see an experienced foot doctor for information about this and other treatment options.
Podiatry Treatment Addresses Many Health Challenges added 4-3-2017
Think podiatry just has to do with anything below the ankle? Well, while many people do have this impression, it’s largely incorrect. There are many health benefits to podiatry treatment, which can help to alleviate other physical problems. You’d probably be surprised by just how many health issues and physical ailments begin in the feet. So, it is important to understand that podiatry treatment addresses many health challenges.
Podiatry Treatment Addresses Many Health Challenges
Many people unnecessarily suffer from foot, leg, ankle, back, joint, muscle, neck pain, and more. The reason you feel pain in different parts of your body might have more to do with your feet than your realize. After all, you use your feet throughout the day and take hundreds or thousands of steps. Multiply that by a month or year and it’s an astounding amount of stress. This can easily lead to problems elsewhere in the body.
So, here’s how podiatry treatment addresses many health challenges:
●Toe and foot pain. Okay, this is where you’ll probably most associate podiatry treatment. But some people do just dismiss foot and toe pain as an inevitable part of life. That’s the wrong attitude because something more serious might well be going on. Whether it’s bunions, hammer toe, ingrown toenails, or something else, it could start to affect the rest of your body.
●Heel and ankle pain. Heel and ankle pain are common in people who stand for many hours during the day. But, just because you stand a lot doesn’t mean you should feel pain in your heel and ankle. It might have to do with your footwear, insoles, toe box, and more. It’s best to see a podiatrist when you feel pain in your heel and ankle.
●Leg, knee, and back pain. One of the most common ways people wind-up at a foot doctor’s office is they’ve already gone to see their own physician. It’s during a routine checkup or an appointment their doctor recommends seeing a podiatrist. If you suffer from leg, knee, and back pain, you should consult a foot doctor.
●Tendonitis and swelling joints. Tendonitis occurs when the tissue connecting your muscles to your bones becomes irritated and inflamed. This is normally due to improper or not enough stretching before exercising or engaging in a outdoor activity. The result might well be tendonitis or swelling joints. If this occurs, you’ll probably experience moderate to severe pain.
As you can see, podiatry treatment can effectively be the best course of treatment for many common types of body pain. And, the key is knowing when to see a foot doctor. For help with any podiatry problems in the Houston area please contact us.
How To Choose Proper Shoe Insoles and Maintenance Tips added 3-3-2017
When it comes to being comfortable, it all starts with your feet. Your primary mechanisms for moving from place to place in your day to day life are your two feet. And, the more you can do to care for your feet, the better life you’ll enjoy. That’s why it’s important to know how to choose proper shoe insoles and how to maintain them for better foot and overall health.
How To Choose Proper Shoe Insoles and Maintenance Tips
No matter what type of shoes you wear (except for sandals), your feet should enjoy the most comfort possible. If you wear the wrong size shoe, shoes which are too loose, too tight, do not have amply toe room, or insufficient padding, it’s going to take a serious toll on your feet.
The result of wearing shoes without insoles makes it highly more likely to be plagued by corns, bunions, calluses, ingrown toenails, and more unpleasant conditions. So, you’ve got to wear the right shoes, with the right insoles. Here’s how to choose proper shoe insoles and some helpful maintenance tips.
? Choose shoe insoles with plenty of padding. Although this should go without mention, it’s necessary to point out, your shoe insoles ought to have plenty of padding. After all, that’s the whole purpose behind purchasing and using shoe insoles — to provide more padding for the feet.
? Choose shoe insoles that are rightly sized. Shoe insoles are full sized, ? sized, and heel sized. Depending on what your feet need, it’s important to choose the right size so your feet enjoy the best support possible.
? Do not mix and match shoe insoles. Even though your feet aren’t exactly the same, it’s just not a good idea to mix and match. Wear them in pairs for the best results.
When you have the right shoe insoles, you’ll have to maintain them. Here are some great tips for how to care for shoe insoles:
? Replace them about every 10 to 12 months because this is the average lifespan.
? Be sure to remove shoe insoles which are subjected to moisture, whether it’s from rain, puddles, or just sweaty feet. Allow them to air dry when wet.
? Wash your shoe insoles periodically to keep them in good condition. Use mild detergent and always air dry to avoid damage.
By using and caring for your shoe insoles, you’ll do a big favor for your feet. This will help you enjoy less discomfort when relaxing and make walking a lot less of a potential danger to your foot health. For help with any foot problems please see http://houstonfamilyfootandankle.com
From Experienced Athletes – Four Tips for Pain-Free Running added 2-2
Running is a great way to get in shape and stay in shape. Along with regular exercise, a sensible diet, and plenty of downtime for rest, running is part and parcel of staying healthy. Although running is a natural act, it’s still fraught with potential pitfalls. That’s why you need to know some helpful tips for pain-free running from experienced athletes.
From Experienced Athletes – Four Tips for Pain-Free Running
Even though walking and running are completely natural to the human body, both do take a toll on the joints, muscles, and bones. Over time, your body undergoes changes and you need to be aware of these so you can react accordingly. If running is part of your routine, you must do it right to stay in good shape and avoid injuries. Here are four tips for pain-free running from experienced athletes:
1. Always run with the right shoes. You’ve probably seen those crazy looking shoes, sporting the split toes, looking much like gloves for the feet. These are an alternative to heavily padded shoes. Now, you might think, what’s wrong with some comfortable padding? Well, it doesn’t allow you to immediately or over time recognize what’s causing pain. The right shoes are designed to act as an extension of your feet, which helps you correct bad technique.
2. Start with mobility exercise. We are familiar with stretching before exercising, whether it’s running, martial arts, weight lifting, or calisthenics. Well, that’s fine when your body is already warm, having gone through half or more of the day. But, if you run early in the morning, stretching is a bit too much because your body is cold. Allow it to warm up and get the blood flowing by doing some mobility exercise.
3. Pace yourself during runs. Usain Bolt might be the fastest man on planet at the moment, but he doesn’t turn on the turbo on every run. He paces himself, as does any long distance runner, so there’s plenty of gas in the tank to from start to finish. You need to find your particular groove to get the most out of your pacing practice. Learn an appropriate pace so you get more out of every run.
4. Stretch and cool down after running. Stretching is essential to exercise safely. After your run, take time to lightly stretch and allow your body time to cool down at an appropriate rate.
Last but not least, be sure to dedicate time to downtime. A message is a great way to treat your body and with ample rest, you’ll enjoy a more healthy life
Foot Care for Diabetics added 1-6-2017
Living with diabetes means having to be proactive about your health. It’s very important for people with diabetes to watch what they eat, maintain a proper diet, keep their weight in check, and measure their insulin levels. Additionally good foot care is necessary for people who have diabetes.
Foot Care for Diabetics
So, why is foot care so important for diabetics? Well, it’s all about blood sugar levels. Over the course of time, people with diabetes typically suffer from high blood sugar levels. That can cause nerve damage to occur, as well as cause problems with blood circulation. Eventually, problems develop in the feet first, because your feet are your primary mode of transportation.
Among the most common diabetic foot problems are ingrown toenails, sores, poor blood circulation, pain in the feet, and infections. Treating these foot health issues is difficult because you must walk day to day. So, it’s important to know about the best foot care practices for diabetics. Here’s how people with diabetes should care for their feet:
● Wash and dry your feet every day. If your are diabetic, you must wash and dry your feet at least once a day, every day. Apply some lotion to your feet, but do not apply lotion between your toes. This will help to prevent drying and cracking skin on your feet.
● Check your feet for problems each day. Speaking of dry, cracked skin, that’s just one thing you should check your feet for each day. In addition, examine your feet for things like sores, blisters, scratches, discoloration, corns, cuts, and calluses, as well.
● Care for your toenails regularly. You should also regularly cut your toenails, but avoid cutting into the cuticles. Additionally, do not trim into the corners of your toes.
● Wear socks and shoes. You need to wear socks and shoes to help protect your feet every day. When you exercise, do so in comfortable shoes and avoid working out if there are sores or other problems with your feet.
● Don’t wear the wrong shoes. While it’s necessary to wear shoes, it’s important not to wear the wrong shoes. Avoid shoes with small toe boxes and get fitted for comfortable shoes.
● Immediately treat any foot problems. If any problems develop with your feet, take care of them as soon as possible.
If you do notice problems with your feet and you are diabetic, you should consult your doctor right away. Do not wait, see your physician immediately for treatment and to learn more about what you can do to take care of your feet.
Pediatric Orthotics – What is it? added 12-5-2016
Pediatric orthotics is the practice of using specialized, external medical devices to help correct a physical problem with a child. It could be to straighten body alignment, help a child walk properly, reduce physical pain, or another type of treatment.
Pediatric Orthotics – What It Is?
These devices, known as “orthoses” are both custom made or molded and custom fitted to an individual child. Orthoses, or durable medical devices, are also generally covered by insurance.
Durable medical devices are used by many different medical professionals, including, but not limited to: physical therapists, certified orthotists, physicians, and others.
What are Orthotics Used For?
Children have need specialized treatment which differs from adult care. Because there are still many biological changes occurring in children, pediatric orthotics uses age-appropriate treatment protocols as a solution or at the very least, to help lessen pain.
Children are quite different from their adult patient counterparts in a variety of ways. It’s not only physical size and maturity, there’s a lot more similarities. For instance, the sagittal suture, which runs down the middle of the human skull is open or gapped at the time of birth. On average, the sagittal suture will close between the ages of 30 years to 40 years. However, some adults never reach what’s know as “full obliteration” or closing of the gap. Others close earlier than the average, about the mid to late twenties. While still other adults’ sagittal sutures close in their mid to late fifties.
Children also develop in different ways, depending on a number of factors, including genetics, environment, and more. To address certain physical problems, medical professionals rely on pediatric orthotics to correct a variety of conditions.
Since every child is a unique individual, the durable medical device or orthoses, must be customized to a particular child.
For children wearing orthosis, their shoes should be appropriate and comfortable. Good shoes will have durable construction, with leather being one of the most preferable materials.
Shoes should also be equipped with a quality heel counter, as well as a well-constructed sole. It’s equally ideal for shoes to be equipped with a removable insole, so there’s an ability to increase instep depth.
The heel height will vary depending on different factors, but in general, should range between one-quarter to three-eighths of an inch. A rockered toe is likewise preferable, along with shoe laces or quality velcro.
Pediatric orthotics are a wonderful benefit to child development and can provide a patient with a lifetime benefit.
Why You need to Take Foot Pain Seriously Added 11-1-2016
You need to take foot pain seriously because it’s more than uncomfortable. It could be a sign of something more severe. Your feet do a lot of work, each and every day. From the moment you rise, until you go to sleep, your feet propel you around. All of that work comes at a cost and there are a few good reasons to take foot pain seriously.
Why You need to Take Foot Pain Seriously
Approximately 46 million people in the United States suffer from arthritis, according to an estimate by the Arthritis Foundation. About 8 million Americans suffer from peripheral arterial disease. With such huge numbers, it’s clear our feet experience too much. So what do these figures and foot pain have in common? Well, the feet is where symptoms first appear and this is why you need to take foot pain seriously.
Swollen or Sore Feet: Gout?
It’s possible gout is the culprit if you experience swelling in your big toe, or your ankle or knee. Gout is uric acid build-up and it’s something to take seriously. Fortunately, this condition is treatable and there are preventative measures you can take to keep it from happening again.
Cold Feet: Hypothyroidism?
No, it’s not about backing out of a deal but it is about how cold your feet feel when going about your day. Hypothyroidism is a condition which causes the thyroid gland to underperform, Since the thyroid helps to regulate body temperature, cold feet could be an indication of hypothyroidism.
Sores and/or Numb Feet: Diabetes?
If you have sores on your feet that do not seem to heal normally and/or experience numbness in your feet, it could be a sign of type 2 diabetes. It can also indicate peripheral nerve damage in your feet and elsewhere.
Sore Toe Joints: Rheumatoid Arthritis?
Some of the smallest joints in the human body are contained in the feet and hands. If you experience sore toe joints, this could be an indication of the autoimmune disease known as rheumatoid arthritis. The reason is because rheumatoid arthritis symptoms usually appear in the feet and hands first.
Toe and Leg Hair Loss: Peripheral Arterial Disease?
While it’s unusually striking, some people do experience a loss of hair on their toes and legs. That’s one sign of many it’s due to peripheral arterial disease. Other signs are changes in your legs’ color, numbness or weakness, as well as painful cramping and slow-healing sores on your toes and feet. Peripheral arterial disease increases the risk of stroke and heart attack. If you are in need of a Houston Foot Doctor please contact us.
How Shoes affect Your Foot Health
There’s simply no question about it: shoes affect your foot health and in more ways than one. Sure, we all love our old, comfortable pair and like to dress up on occasion, but what your footwear is doing to the health of your feet will definitely make you think twice.
How Shoes affect Your Foot Health
The fact of the matter is, shoes are part of day-to-day life and are a lot more than just fashion. And don’t think the problem is just with women’s shoes — men are equally at risk for foot damage. Here are some of the most common ways shoes affect your foot health:
Shoes are typically restrictive. If you’ve ever wondered why it’s so hard to find a truly comfortable pair of shoes, it’s because there’s really no such thing. Think about all the muscles and bones in your feet. Step after step, there’s a lot going on and shoes restrict our natural movement.
Shoes are often too tight. While you don’t like the feel of loose shoes, pulling the laces tight is causing your feet more pain. Here again, you’re only doubling down on restricting your feet from freedom of motion.
Shoes are usually too stiff. There’s a reason we have to “break shoes in,” and it has everything to do with foot health. Manufacturers want to sell lasting products, so synthetic material is added to promote durability. Unfortunately, that makes shoes too stiff and causes damage to your feet.
Shoes are unnecessarily high. This applies to women’s shoes and women know how hard high heels are on their feet. High shoes or high heels are extraordinarily harsh on the feet because these seriously alter the natural stride. What’s more, high heels throw the balance of weight way off, which is why these often hurt your feet.
Flat shoes cause damage too. It’s not just high heels which cause damage to the feet, it’s also flat shoes. There’s good reason for the arches in your feet and flat shoes do not have sufficient cushion. Wearing shoes which are too flat cause damage, especially when worn often. Your feet need more cushioning to protect your feet.
Those pointy shoes are trouble. The front of your shoes, called the toe box, are wear your toes reside when you slip on a pair of shoes. If you wear pointy shoes, such as heels or boots, your toes are squished together. This is a common cause of bunions so try to avoid pointy-toed shoes — opt for big toe boxes instead.
Why Your Foot is Your Most Important Body Part
How often do you think about your feet? Perhaps when trying on a new pair of shoes or when fetching a foreign object out of a boot. Maybe, it’s when you realize a nail trim is in-order. One instance guaranteeing you’ll think about your feet is pain. Pain and deformity are constant reminders the most important body part is the foot.
Why Your Foot is Your Most Important Body Part
Our bodies are amazing creations and their functionality is simply awesome. Think a moment about how much happens when you take a single step or other common day-to-day activities. Unfortunately, this incredible functionality is subject to
Unfortunately, this incredible functionality is subject to flaw. Your feet are your default mode of transportation around your home, your workplace, and everywhere you walk from one place to the next. They carry your weight and help to keep you balanced. But such activity, along with inadequate footwear support, can result in maladies.
Shoes should always contain adequate toe room, what’s called the “toe box.” The toe box is found on every variety of footwear, expecting sandals. It’s the area that covers and protects your toes. But, it can be cramped and wearing shoes with an inadequate toe box is trouble. Another cause of pain and deformity is poor support. Therefore, support and adequate toe room are very important.
Foot problems are caused by a variety of reasons, poor footwear, traits passed from parents, arthritis due to aging, and more. Two of the most common foot deformities: bunions and hammertoe. Fortunately, an experienced podiatrist is able to surgically intervene and correct said deformities.
The big toe is susceptible to bunions, a bony bump forming at the joint on or near the base. Bunions form as the result of the big toe pushing against the second toe,. This is usually caused by tight shoes with inadequate toe boxes. But, there is also a hereditary link. The good news is, bunions are treatable conditions. With surgery, the condition can be corrected and the joint realigns to function normally. Although there is a lengthy recovery period, the foot will heal and work normally again.
The toe next to the big toe is the most common occurrence of hammertoe. Hammertoe is a condition in which a toe is permanently bent down, usually caused by certain types of footwear. These are often high heels and/or narrow toe box shoes. It’s common for corns to develop over a deformed joint. This causes pain in the foot. Like bunions, hammertoe is treatable. And, depending on the extent, can be treated without surgery. However, if the condition is rigid, surgical correction is usually necessary to restore normal function.