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Archive for October 2018

oot And Heel Health: The Seated Heel Lift

oot And Heel Health: The Seated Heel Lift The posture and alignment of the feet, heels, and ankles are quite important to maintaining optimum foot health. In order to walk and run in a healthy, efficient manner, the muscles in our lower legs and feet all need to be working properly. Stiffness or weakness in…

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Daily Foot Care Routine

Daily Foot Care Routine A good, daily foot care routine will do wonders for not only your feet but the rest of your body. Our main way of ambulating from one room to the next, around grocery stores, and to and from place to place, our feet take a real beating every single day. Over…

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