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Archive for October 2018

What is Plantar Fasciitis?

What is Plantar Fasciitis? How do you know if you have plantar fasciitis? Well, it’s best to start with the symptoms of the condition and then we can move onto self-diagnosis. So, let’s take a look at what plantar fasciitis is and how to know if it’s a condition in your feet. What is Plantar…

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Foot And Heel Health: The Seated Heel Lift

oot And Heel Health: The Seated Heel Lift The posture and alignment of the feet, heels, and ankles are quite important to maintaining optimum foot health. In order to walk and run in a healthy, efficient manner, the muscles in our lower legs and feet all need to be working properly. Stiffness or weakness in…

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Daily Foot Care Routine

Daily Foot Care Routine A good, daily foot care routine will do wonders for not only your feet but the rest of your body. Our main way of ambulating from one room to the next, around grocery stores, and to and from place to place, our feet take a real beating every single day. Over…

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